Mark Vanderkooi v2000m/1:15r...4 BikeErg
5,000
Meters
12:45.9
Time
2:33.1
Pace
133
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,150 |
| Overall Time | 16:30.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 48 |
| Revolution Count | 613 |
| Power/kg | 1.39 |
| Drag Factor | 183 |
February 29, 2024 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.9 | 5,000 | 2:33.1 | 97 | 635 | 48 | |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 47 | |
| r: 1:15 | 391 | |||||
| 3:47.3 | 1,500 | 2:31.5 | 101 | 646 | 49 | |
| r: 1:15 | 378 | |||||
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 49 | |
| r: 1:15 | 381 | |||||
| 1:14.1 | 500 | 2:28.2 | 108 | 670 | 49 | |
| r1,150 |
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Workout Graph
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