Mark Vanderkooi v1:00/1:00r...7 BikeErg
3,985
Meters
10:00.0
Time
2:30.5
Pace
107
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 484 |
| Power/kg | 1.47 |
| Drag Factor | 187 |
March 05, 2024 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,985 | 2:30.5 | 103 | 652 | 48 | |
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 45 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 48 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 49 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 49 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 49 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 49 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 49 | |
| r: 1:00 | 324 | |||||
| r2,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8