Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,417
Meters
16:00.0
Time
2:29.6
Pace
173
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 48 |
| Revolution Count | 778 |
| Power/kg | 1.5 |
| Drag Factor | 188 |
January 23, 2024 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,417 | 2:29.6 | 105 | 659 | 48 | |
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 44 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 48 | |
| r: 1:00 | 307 | |||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 49 | |
| r: 1:00 | 275 | |||||
| 4:00.0 | 1,613 | 2:28.7 | 106 | 665 | 49 | |
| r: 1:00 | 277 | |||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 49 | |
| r: 1:00 | 292 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 50 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 50 | |
| r1,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8