Mark Vanderkooi v20c/1:30r...4 BikeErg
7,409
Meters
18:59.4
Time
2:33.7
Pace
200
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 24:59.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 49 |
| Revolution Count | 951 |
| Power/kg | 1.37 |
| Drag Factor | 160 |
February 27, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.4 | 7,409 | 2:33.7 | 96 | 631 | 49 | |
| 2:02.9 | 759 | 2:41.9 | 82 | 583 | 47 | |
| r: 1:30 | 462 | |||||
| 3:44.6 | 1,475 | 2:32.2 | 99 | 641 | 50 | |
| r: 1:30 | 433 | |||||
| 5:37.0 | 2,213 | 2:32.2 | 99 | 641 | 51 | |
| r: 1:30 | 432 | |||||
| 7:34.9 | 2,963 | 2:33.5 | 97 | 632 | 50 | |
| r: 1:30 | 28 | |||||
| r1,355 |
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Workout Graph
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