Mark Vanderkooi v25c/1:00r...6 BikeErg
5,458
Meters
13:37.0
Time
2:29.6
Pace
150
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 19:37.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 49 |
| Revolution Count | 670 |
| Power/kg | 1.49 |
| Drag Factor | 181 |
February 08, 2024 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.0 | 5,458 | 2:29.6 | 104 | 659 | 49 | |
| 2:30.1 | 942 | 2:39.3 | 87 | 597 | 46 | |
| r: 1:00 | 287 | |||||
| 2:19.4 | 919 | 2:31.6 | 100 | 645 | 49 | |
| r: 1:00 | 291 | |||||
| 2:17.3 | 914 | 2:30.2 | 103 | 655 | 49 | |
| r: 1:00 | 300 | |||||
| 2:11.2 | 898 | 2:26.1 | 112 | 686 | 50 | |
| r: 1:00 | 286 | |||||
| 2:10.9 | 897 | 2:25.9 | 113 | 687 | 50 | |
| r: 1:00 | 267 | |||||
| 2:08.3 | 889 | 2:24.3 | 116 | 700 | 51 | |
| r: 1:00 | 28 | |||||
| r1,459 |
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Workout Graph
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damper 8