Mark Vanderkooi v2:30/0:30r...5 BikeErg
5,209
Meters
12:30.0
Time
2:23.9
Pace
145
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,818 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 51 |
| Revolution Count | 635 |
| Power/kg | 1.67 |
| Drag Factor | 185 |
January 27, 2024 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,209 | 2:23.9 | 117 | 703 | 51 | |
| 2:30.0 | 958 | 2:36.5 | 91 | 613 | 47 | |
| r: 0:30 | 149 | |||||
| 2:30.0 | 1,017 | 2:27.4 | 109 | 675 | 50 | |
| r: 0:30 | 139 | |||||
| 2:30.0 | 1,044 | 2:23.6 | 118 | 706 | 51 | |
| r: 0:30 | 148 | |||||
| 2:30.0 | 1,084 | 2:18.3 | 132 | 754 | 53 | |
| r: 0:30 | 140 | |||||
| 2:30.0 | 1,105 | 2:15.7 | 140 | 781 | 54 | |
| r: 0:30 | 33 | |||||
| r609 |
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Workout Graph
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