Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/04/23 | 4x5:00/1:30r | 8,120m | 2:27.7 | BikeErg | View workout | |
| 07/03/23 | 10x1000m/1:00r | 23:09.3 | 2:18.9 | BikeErg | View workout | |
| 07/01/23 | 5x2:30/0:30r | 5,172m | 2:25.0 | BikeErg | View workout | |
| 06/30/23 | 16x0:45/0:45r | 5,220m | 2:17.9 | BikeErg | View workout | |
| 06/29/23 | v2:00/1:00r...5 | 5,139m | 2:20.1 | BikeErg | View workout | |
| 06/28/23 | 4x4:00/1:30r | 6,403m | 2:29.9 | BikeErg | View workout | |
| 06/27/23 | v6:00/1:00r...3 | 6,247m | 2:24.0 | BikeErg | View workout | |
| 06/24/23 | v8:00/1:30r...4 | 8,001m | 2:29.9 | BikeErg | View workout | |
| 06/22/23 | v5:00/1:30r...5 | 8,311m | 2:31.6 | BikeErg | View workout | |
| 06/21/23 | 5x1000m/0:30r | 11:58.1 | 2:23.6 | BikeErg | View workout | |
| 06/20/23 | 6x25c/0:45r | 12:50.9 | 2:24.6 | BikeErg | View workout | |
| 06/17/23 | 12x1:00/0:45r | 5,297m | 2:15.9 | BikeErg | View workout | |
| 06/15/23 | v10c/1:00r...5 | 5,260m | 2:21.6 | BikeErg | View workout | |
| 06/14/23 | v1:00/1:00r...5 | 6,176m | 2:25.7 | BikeErg | View workout | |
| 06/13/23 | 5x1000m/1:00r | 11:52.0 | 2:22.4 | BikeErg | View workout | |
| 06/10/23 | v4:00/1:00r...7 | 7,838m | 2:25.4 | BikeErg | View workout | |
| 06/09/23 | 25:00 | 10,575m | 2:21.8 | BikeErg | View workout | |
| 06/08/23 | 30:00 | 12,237m | 2:27.0 | BikeErg | View workout | |
| 06/06/23 | v1:00/1:00r...7 | 6,815m | 2:20.8 | BikeErg | View workout | |
| 06/03/23 | v1:00/1:00r...7 | 4,154m | 2:24.4 | BikeErg | View workout | |
| 06/01/23 | 2x3000m/1:00r | 14:18.1 | 2:23.0 | BikeErg | View workout | |
| 05/31/23 | 6x1000m/1:15r | 14:38.3 | 2:26.3 | BikeErg | View workout | |
| 05/30/23 | v6:00/1:15r...6 | 6,210m | 2:24.9 | BikeErg | View workout | |
| 05/27/23 | 4x3:00/1:30r | 4,998m | 2:24.0 | BikeErg | View workout | |
| 05/25/23 | 8x2:00/0:45r | 6,989m | 2:17.3 | BikeErg | View workout |