Mark Vanderkooi v8:00/1:30r...4 BikeErg
8,391
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
103
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,824 |
| Overall Time | 24:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 51 |
| Revolution Count | 1018 |
| Power/kg | 1.72 |
| Drag Factor | 189 |
August 21, 2023 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,391 | 2:23.0 | 120 | 711 | 51 | 103 | |
| 8:00.0 | 3,301 | 2:25.4 | 114 | 691 | 50 | 103 | |
| r: 1:30 | 482 | ||||||
| 6:00.0 | 2,527 | 2:22.4 | 121 | 716 | 51 | 100 | |
| r: 1:30 | 463 | ||||||
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 52 | 105 | |
| r: 1:30 | 488 | ||||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 52 | 105 | |
| r1,433 |
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Workout Graph
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damper 8