Mark Vanderkooi v5:00/1:30r...5 BikeErg
5,660
Meters
15:00.0
Time
2:39.0
Pace
149
Calories
84
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 21:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 48 |
| Revolution Count | 718 |
| Power/kg | 1.24 |
| Drag Factor | 165 |
September 07, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,660 | 2:39.0 | 87 | 599 | 48 | 84 | |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 561 | 46 | 83 | |
| r: 1:30 | 435 | ||||||
| 4:00.0 | 1,515 | 2:38.4 | 88 | 602 | 48 | 82 | |
| r: 1:30 | 455 | ||||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 49 | 85 | |
| r: 1:30 | 427 | ||||||
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 50 | 87 | |
| r: 1:30 | 426 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 51 | 87 | |
| r1,743 |
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Workout Graph
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damper 7