Mark Vanderkooi v2:00/0:45r...6 BikeErg
6,270
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
97
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,365 |
| Overall Time | 19:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 50 |
| Revolution Count | 758 |
| Power/kg | 1.69 |
| Drag Factor | 190 |
September 16, 2023 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,270 | 2:23.5 | 118 | 707 | 50 | 97 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 49 | 84 | |
| r: 0:45 | 225 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 50 | 100 | |
| r: 0:45 | 212 | ||||||
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 51 | 103 | |
| r: 0:45 | 221 | ||||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 51 | 103 | |
| r: 0:45 | 199 | ||||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 51 | 97 | |
| r: 0:45 | 214 | ||||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 51 | 99 | |
| r: 0:45 | 24 | ||||||
| r1,095 |
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Workout Graph
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damper 8