Mark Vanderkooi v4:00/1:00r...4 BikeErg
6,406
Meters
16:00.0
Time
2:29.8
Pace
173
Calories
100
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 48 |
| Revolution Count | 775 |
| Power/kg | 1.49 |
| Drag Factor | 191 |
September 19, 2023 05:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,406 | 2:29.8 | 104 | 657 | 48 | 100 | |
| 4:00.0 | 1,557 | 2:34.1 | 96 | 628 | 47 | 100 | |
| r: 1:00 | 289 | ||||||
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 48 | 103 | |
| r: 1:00 | 283 | ||||||
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 49 | 99 | |
| r: 1:00 | 293 | ||||||
| 4:00.0 | 1,652 | 2:25.2 | 114 | 692 | 50 | 98 | |
| r: 1:00 | 28 | ||||||
| r893 |
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Workout Graph
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damper 8