Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/23/23 | 3x2000m/1:00r | 14:16.9 | 2:22.8 | BikeErg | View workout | |
| 05/18/23 | v8:00/1:30r...2 | 5,842m | 2:23.7 | BikeErg | View workout | |
| 05/17/23 | 10000m | 22:59.2 | 2:17.9 | BikeErg | View workout | |
| 05/16/23 | 4x4:00/1:00r | 6,701m | 2:23.2 | BikeErg | View workout | |
| 05/13/23 | 3x2000m/1:30r | 14:27.8 | 2:24.6 | BikeErg | View workout | |
| 05/11/23 | v4000m/1:30r...4 | 10,000m | 2:22.8 | BikeErg | View workout | |
| 05/09/23 | 12x0:45/0:45r | 3,936m | 2:17.1 | BikeErg | View workout | |
| 05/06/23 | 8x25c/1:00r | 16:40.4 | 2:22.4 | BikeErg | View workout | |
| 05/04/23 | 4x1500m/1:30r | 14:03.8 | 2:20.6 | BikeErg | View workout | |
| 05/02/23 | 6x2:00/1:00r | 5,049m | 2:22.6 | BikeErg | View workout | |
| 04/29/23 | v5:00/1:00r...5 | 8,676m | 2:25.2 | BikeErg | View workout | |
| 04/27/23 | v20c/1:15r...5 | 10,783m | 2:26.6 | BikeErg | View workout | |
| 04/22/23 | v6:00/1:00r...6 | 8,837m | 2:22.5 | BikeErg | View workout | |
| 04/20/23 | 5x2:00/1:00r | 4,400m | 2:16.3 | BikeErg | View workout | |
| 04/19/23 | 10x10c/0:30r | 7:46.5 | 2:16.7 | BikeErg | View workout | |
| 04/18/23 | v1:00/1:30r...5 | 6,256m | 2:23.8 | BikeErg | View workout | |
| 04/15/23 | v5:00/1:30r...5 | 6,413m | 2:20.3 | BikeErg | View workout | |
| 04/13/23 | v3:00/1:00r...3 | 5,118m | 2:20.6 | BikeErg | View workout | |
| 04/12/23 | 3x5:00/1:00r | 6,584m | 2:16.6 | BikeErg | View workout | |
| 04/08/23 | 3x2000m/1:00r | 14:27.4 | 2:24.5 | BikeErg | View workout | |
| 04/07/23 | 4x4:00/1:00r | 6,611m | 2:25.2 | BikeErg | View workout | |
| 04/06/23 | 5x1000m/1:00r | 11:53.0 | 2:22.6 | BikeErg | View workout | |
| 04/05/23 | 5000m | 11:50.2 | 2:22.0 | BikeErg | View workout | |
| 04/04/23 | v8:00/1:30r...3 | 7,542m | 2:23.1 | BikeErg | View workout | |
| 04/01/23 | 6x2:30/0:30r | 6,471m | 2:19.0 | BikeErg | View workout |