Mark Vanderkooi v4:00/1:00r...7 BikeErg
7,770
Meters
19:00.0
Time
2:26.7
Pace
213
Calories
100
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 50 |
| Revolution Count | 942 |
| Power/kg | 1.59 |
| Drag Factor | 189 |
July 18, 2023 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,770 | 2:26.7 | 111 | 681 | 50 | 100 | |
| 4:00.0 | 1,567 | 2:33.1 | 97 | 635 | 48 | 100 | |
| r: 1:00 | 282 | ||||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 50 | 104 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 51 | 101 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 51 | 103 | |
| r: 1:00 | 307 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 51 | 97 | |
| r: 1:00 | 303 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 50 | 103 | |
| r: 1:00 | 294 | ||||||
| 4:00.0 | 1,651 | 2:25.3 | 114 | 692 | 50 | 95 | |
| r1,801 |
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Workout Graph
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