Mark Vanderkooi 4x4:00/1:00r BikeErg

6,736

Meters

16:00.0

Time

2:22.5

Pace

189

Calories

104

Heart Rate

Rest Distance966
Rest Time4:00.0
Overall Distance7,702
Overall Time20:00.0
Average Watts121
Calories Per Hour716
RPM50
Revolution Count816
Power/kg1.73
Drag Factor190

July 28, 2023 08:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,736 2:22.5 121 716 50 104
4:00.0 1,598 2:30.1 103 655 48 98
4:00.0 1,690 2:22.0 122 720 51 104
4:00.0 1,722 2:19.3 129 744 52 108
4:00.0 1,726 2:19.0 130 748 52 106
r966

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Workout Graph

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