Mark Vanderkooi 12x1:00/1:00r BikeErg
4,998
Meters
12:00.0
Time
2:24.0
Pace
134
Calories
101
Heart Rate
| Rest Distance | 3,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 50 |
| Revolution Count | 604 |
| Power/kg | 1.67 |
| Drag Factor | 187 |
July 27, 2023 06:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,998 | 2:24.0 | 117 | 702 | 50 | 101 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 47 | 97 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 49 | 97 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 50 | 100 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 50 | 100 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 50 | 100 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 51 | 102 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 51 | 104 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 51 | 101 |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 51 | 102 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 51 | 107 |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 51 | 103 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 52 | 102 |
| r3,353 |
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Workout Graph
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