Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/22 | 5x1000m/0:45r | 11:50.4 | 2:22.0 | BikeErg | View workout | |
| 12/26/22 | 8x3:00/0:45r | 10,278m | 2:20.1 | BikeErg | View workout | |
| 12/24/22 | 12x2:00/0:45r | 10,155m | 2:21.8 | BikeErg | View workout | |
| 12/22/22 | 6x500m/0:45r | 7:02.0 | 2:20.6 | BikeErg | View workout | |
| 12/20/22 | v2:00/1:00r...5 | 6,060m | 2:18.6 | BikeErg | View workout | |
| 12/10/22 | 3x2000m/1:00r | 14:14.9 | 2:22.4 | BikeErg | View workout | |
| 12/08/22 | v4:00/1:00r...7 | 8,306m | 2:17.2 | BikeErg | View workout | |
| 12/07/22 | v1:00/1:00r...5 | 6,123m | 2:07.3 | BikeErg | View workout | |
| 12/06/22 | 10000m | 23:20.0 | 2:20.0 | BikeErg | View workout | |
| 12/03/22 | 10x2:30/0:30r | 10,801m | 2:18.8 | BikeErg | View workout | |
| 12/02/22 | 3x6:00/1:00r | 7,614m | 2:21.8 | BikeErg | View workout | |
| 12/01/22 | v8:00/1:00r...4 | 8,518m | 2:20.8 | BikeErg | View workout | |
| 11/29/22 | 3x2000m/0:45r | 13:42.7 | 2:17.1 | BikeErg | View workout | |
| 11/26/22 | 7x2:30/0:30r | 7,221m | 2:25.4 | BikeErg | View workout | |
| 11/24/22 | 6666m | 15:37.8 | 2:20.6 | BikeErg | View workout | |
| 11/22/22 | 3x2000m/0:45r | 14:02.3 | 2:20.3 | BikeErg | View workout | |
| 11/19/22 | 4x4:00/1:00r | 6,618m | 2:25.0 | BikeErg | View workout | |
| 11/17/22 | 4x1500m/1:00r | 13:49.5 | 2:18.2 | BikeErg | View workout | |
| 11/15/22 | 4x1000m/0:45r | 9:27.7 | 2:21.9 | BikeErg | View workout | |
| 11/12/22 | 3x3000m/1:30r | 20:41.7 | 2:17.9 | BikeErg | View workout | |
| 11/11/22 | 5x3:00/1:00r | 6,675m | 2:14.8 | BikeErg | View workout | |
| 11/10/22 | 2x2000m/1:00r | 9:27.4 | 2:21.8 | BikeErg | View workout | |
| 11/08/22 | 5x2:30/0:30r | 5,332m | 2:20.6 | BikeErg | View workout | |
| 11/05/22 | 6666m | 15:40.4 | 2:21.0 | BikeErg | View workout | |
| 11/03/22 | 8x25c/0:45r | 14:31.5 | 2:11.9 | BikeErg | View workout |