Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,764
Meters
13:00.0
Time
2:15.3
Pace
168
Calories
105
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 53 |
| Revolution Count | 696 |
| Power/kg | 2.02 |
| Drag Factor | 191 |
March 13, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,764 | 2:15.3 | 141 | 786 | 53 | 105 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 49 | 91 | |
| r: 1:00 | 310 | ||||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 53 | 105 | |
| r: 1:00 | 279 | ||||||
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 53 | 105 | |
| r: 1:00 | 255 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 54 | 111 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 59 | 113 | |
| r1,155 |
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Workout Graph
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damper 8