Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/05/22 | 4x1500m/1:30r | 13:10.9 | 2:11.8 | BikeErg | View workout | |
| 08/04/22 | v3000m/1:30r...4 | 6,500m | 2:25.7 | BikeErg | View workout | |
| 08/03/22 | 6x3:00/1:00r | 8,228m | 2:11.2 | BikeErg | View workout | |
| 08/02/22 | v8:00/1:00r...4 | 8,266m | 2:25.1 | BikeErg | View workout | |
| 08/01/22 | v1:00/2:00r...5 | 6,038m | 2:09.1 | BikeErg | View workout | |
| 07/30/22 | 10x20c/0:20r | 16:20.5 | 2:20.6 | BikeErg | View workout | |
| 07/29/22 | 6x2:00/0:45r | 5,342m | 2:14.7 | BikeErg | View workout | |
| 07/28/22 | v40c/0:45r...4 | 3,537m | 2:23.2 | BikeErg | View workout | |
| 07/27/22 | 12x500m/0:45r | 12:16.1 | 2:02.6 | BikeErg | View workout | |
| 07/26/22 | 3x1500m/0:45r | 10:43.9 | 2:23.0 | BikeErg | View workout | |
| 07/25/22 | 5x3:00/1:00r | 6,526m | 2:17.9 | BikeErg | View workout | |
| 07/23/22 | 3x2000m/1:00r | 14:20.2 | 2:23.3 | BikeErg | View workout | |
| 07/22/22 | 30:00 | 13,085m | 2:17.5 | BikeErg | View workout | |
| 07/21/22 | 5x1500m/0:50r | 17:26.4 | 2:19.5 | BikeErg | View workout | |
| 07/20/22 | 10x10c/0:30r | 6:19.1 | 2:03.1 | BikeErg | View workout | |
| 07/19/22 | 4x3:00/0:45r | 5,052m | 2:22.5 | BikeErg | View workout | |
| 07/16/22 | v20c/0:30r...3 | 4,132m | 2:18.4 | BikeErg | View workout | |
| 07/15/22 | 10x1:00/0:30r | 4,540m | 2:12.1 | BikeErg | View workout | |
| 07/14/22 | 3x1500m/1:00r | 10:27.3 | 2:19.4 | BikeErg | View workout | |
| 07/13/22 | 2:16 | 996m | 2:17.4 | BikeErg | View workout | |
| 07/13/22 | 25c | 2:01.8 | 2:20.3 | BikeErg | View workout | |
| 07/12/22 | 4x1500m/1:00r | 14:12.6 | 2:22.1 | BikeErg | View workout | |
| 07/11/22 | 3x2000m/1:00r | 13:18.8 | 2:13.1 | BikeErg | View workout | |
| 07/09/22 | v50c/1:00r...5 | 5,216m | 2:20.2 | BikeErg | View workout | |
| 07/08/22 | 4000m | 8:43.6 | 2:10.9 | BikeErg | View workout |