Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/02/22 | 3x2000m/1:00r | 13:12.7 | 2:12.1 | BikeErg | View workout | |
| 04/30/22 | 15:00 | 6,213m | 2:24.8 | BikeErg | View workout | |
| 04/28/22 | 5x5:00/1:00r | 10,913m | 2:17.4 | BikeErg | View workout | |
| 04/27/22 | 4x1000m/0:45r | 8:22.7 | 2:05.6 | BikeErg | View workout | |
| 04/26/22 | 2x10:00/1:00r | 8,635m | 2:18.9 | BikeErg | View workout | |
| 04/25/22 | 3x2000m/0:30r | 13:13.2 | 2:12.2 | BikeErg | View workout | |
| 04/23/22 | 25:00 | 10,339m | 2:25.0 | BikeErg | View workout | |
| 04/21/22 | 2x4000m/1:00r | 18:47.9 | 2:20.9 | BikeErg | View workout | |
| 04/19/22 | 3x2000m/1:00r | 13:55.9 | 2:19.3 | BikeErg | View workout | |
| 04/18/22 | 2x4000m/1:00r | 18:01.0 | 2:15.1 | BikeErg | View workout | |
| 04/16/22 | 10x1:00/1:00r | 4,660m | 2:08.7 | BikeErg | View workout | |
| 04/14/22 | 6x4:00/1:00r | 10,639m | 2:15.3 | BikeErg | View workout | |
| 04/13/22 | 5x4:00/1:00r | 8,979m | 2:13.6 | BikeErg | View workout | |
| 04/12/22 | 6x1000m/0:30r | 13:49.1 | 2:18.1 | BikeErg | View workout | |
| 04/11/22 | 21:00 | 8,979m | 2:20.3 | BikeErg | View workout | |
| 04/09/22 | 10x1000m/0:30r | 23:14.8 | 2:19.4 | BikeErg | View workout | |
| 04/07/22 | 2x8000m/2:00r | 37:21.6 | 2:20.1 | BikeErg | View workout | |
| 04/06/22 | 10000m | 22:47.4 | 2:16.7 | BikeErg | View workout | |
| 04/05/22 | 5x1000m/0:30r | 10:59.0 | 2:11.8 | BikeErg | View workout | |
| 04/02/22 | 3x10:00/1:00r | 12,981m | 2:18.6 | BikeErg | View workout | |
| 04/01/22 | 4x5:00/1:00r | 8,669m | 2:18.4 | BikeErg | View workout | |
| 03/31/22 | 3x4000m/1:00r | 27:15.3 | 2:16.2 | BikeErg | View workout | |
| 03/29/22 | 5x3:00/1:00r | 6,627m | 2:15.8 | BikeErg | View workout | |
| 03/28/22 | 4x1500m/0:30r | 13:29.1 | 2:14.8 | BikeErg | View workout | |
| 03/26/22 | 5x6:00/1:00r | 13,083m | 2:17.5 | BikeErg | View workout |