Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/30/22 | 40:00 | 17,252m | 2:19.1 | BikeErg | View workout | |
| 05/28/22 | 4x5:00/1:00r | 8,440m | 2:22.1 | BikeErg | View workout | |
| 05/27/22 | 4x2000m/1:00r | 17:39.1 | 2:12.3 | BikeErg | View workout | |
| 05/26/22 | 8x2:00/0:30r | 6,949m | 2:18.1 | BikeErg | View workout | |
| 05/25/22 | 12x500m/0:45r | 12:37.0 | 2:06.1 | BikeErg | View workout | |
| 05/24/22 | 1x4000m/1:00r | 9:47.7 | 2:26.9 | BikeErg | View workout | |
| 05/23/22 | 8x1000m/0:30r | 18:13.9 | 2:16.7 | BikeErg | View workout | |
| 05/21/22 | 7x1:00/0:30r | 3,092m | 2:15.8 | BikeErg | View workout | |
| 05/20/22 | 3x5:00/1:00r | 6,697m | 2:14.3 | BikeErg | View workout | |
| 05/19/22 | 12x1:00/0:30r | 5,521m | 2:10.4 | BikeErg | View workout | |
| 05/18/22 | 5x1500m/0:45r | 16:49.1 | 2:14.5 | BikeErg | View workout | |
| 05/17/22 | 2x4000m/1:00r | 18:35.0 | 2:19.3 | BikeErg | View workout | |
| 05/16/22 | 22:00 | 10,004m | 2:11.9 | BikeErg | View workout | |
| 05/14/22 | 10000m | 24:22.7 | 2:26.2 | BikeErg | View workout | |
| 05/13/22 | 3x1500m/0:45r | 9:58.9 | 2:13.0 | BikeErg | View workout | |
| 05/12/22 | 3x2000m/1:00r | 13:56.1 | 2:19.3 | BikeErg | View workout | |
| 05/11/22 | 4x2:00/0:45r | 3,649m | 2:11.5 | BikeErg | View workout | |
| 05/10/22 | 3x1500m/1:00r | 10:33.4 | 2:20.7 | BikeErg | View workout | |
| 05/09/22 | 2x10:00/1:00r | 8,810m | 2:16.2 | BikeErg | View workout | |
| 05/09/22 | 1x0:20/1:00r | 123m | 2:42.6 | BikeErg | View workout | |
| 05/07/22 | 50000m | 1:59:47.6 | 2:23.7 | BikeErg | View workout | |
| 05/06/22 | 5x3:00/1:00r | 6,578m | 2:16.8 | BikeErg | View workout | |
| 05/05/22 | 4x2000m/1:00r | 18:47.6 | 2:20.9 | BikeErg | View workout | |
| 05/04/22 | 2x4000m/1:00r | 18:14.9 | 2:16.8 | BikeErg | View workout | |
| 05/03/22 | 4x4:00/0:45r | 7,014m | 2:16.8 | BikeErg | View workout |