Mark Vanderkooi 10x20c/0:20r BikeErg
6,973
Meters
16:20.5
Time
2:20.6
Pace
200
Calories
109
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,931 |
| Overall Time | 19:40.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 53 |
| Revolution Count | 876 |
| Power/kg | 1.8 |
| Drag Factor | 167 |
July 30, 2022 06:43:58
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.5 | 6,973 | 2:20.6 | 126 | 733 | 53 | 109 |
| 1:48.5 | 726 | 2:29.4 | 105 | 660 | 50 | 101 |
| 1:43.5 | 714 | 2:24.9 | 115 | 695 | 52 | 106 |
| 1:41.1 | 707 | 2:22.9 | 120 | 711 | 53 | 107 |
| 1:39.0 | 701 | 2:21.2 | 124 | 727 | 53 | 111 |
| 1:38.5 | 699 | 2:20.9 | 125 | 730 | 54 | 113 |
| 1:36.9 | 695 | 2:19.4 | 129 | 744 | 54 | 113 |
| 1:34.2 | 686 | 2:17.3 | 135 | 765 | 55 | 116 |
| 1:33.7 | 684 | 2:16.9 | 136 | 768 | 55 | 113 |
| 1:33.5 | 683 | 2:16.8 | 136 | 769 | 55 | 108 |
| 1:31.6 | 677 | 2:15.3 | 141 | 786 | 56 | 110 |
| r958 |
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