Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/25/22 | 3x2000m/0:45r | 13:49.4 | 2:18.2 | BikeErg | View workout | |
| 03/24/22 | 3x3000m/1:00r | 20:16.6 | 2:15.1 | BikeErg | View workout | |
| 03/22/22 | 2x4000m/0:45r | 18:10.1 | 2:16.2 | BikeErg | View workout | |
| 03/19/22 | 5x2000m/1:00r | 22:35.5 | 2:15.5 | BikeErg | View workout | |
| 03/18/22 | 3x5:00/1:00r | 6,570m | 2:16.9 | BikeErg | View workout | |
| 03/17/22 | 4x6:00/1:00r | 10,244m | 2:20.5 | BikeErg | View workout | |
| 03/16/22 | 5x1500m/0:45r | 16:16.3 | 2:10.1 | BikeErg | View workout | |
| 03/15/22 | 20:00 | 8,337m | 2:23.9 | BikeErg | View workout | |
| 03/14/22 | 22:00 | 9,419m | 2:20.1 | BikeErg | View workout | |
| 03/12/22 | 4x2000m/0:30r | 18:57.6 | 2:22.2 | BikeErg | View workout | |
| 03/01/22 | 4x1500m/1:00r | 13:14.9 | 2:12.4 | BikeErg | View workout | |
| 02/26/22 | 20:00 | 8,345m | 2:23.7 | BikeErg | View workout | |
| 02/25/22 | 3x4:00/0:45r | 5,443m | 2:12.2 | BikeErg | View workout | |
| 02/24/22 | 4x2000m/0:45r | 17:52.6 | 2:14.0 | BikeErg | View workout | |
| 02/23/22 | 4x1000m/0:30r | 8:28.3 | 2:07.0 | BikeErg | View workout | |
| 02/22/22 | 10000m | 22:28.2 | 2:14.8 | BikeErg | View workout | |
| 02/21/22 | 25:00 | 11,084m | 2:15.3 | BikeErg | View workout | |
| 02/18/22 | 4x2000m/0:45r | 17:19.0 | 2:09.8 | BikeErg | View workout | |
| 02/17/22 | 4x6:00/1:00r | 10,861m | 2:12.5 | BikeErg | View workout | |
| 02/15/22 | 3x2000m/1:00r | 13:35.0 | 2:15.8 | BikeErg | View workout | |
| 02/12/22 | 3x8:00/1:00r | 10,787m | 2:13.4 | BikeErg | View workout | |
| 02/10/22 | 4x3000m/1:00r | 26:51.8 | 2:14.3 | BikeErg | View workout | |
| 02/09/22 | 5x4:00/0:45r | 9,284m | 2:09.2 | BikeErg | View workout | |
| 02/08/22 | 5x4:00/1:00r | 8,852m | 2:15.5 | BikeErg | View workout | |
| 02/07/22 | 21:00 | 9,596m | 2:11.3 | BikeErg | View workout |