Mark Vanderkooi 12x1:00/0:30r BikeErg
5,521
Meters
12:00.0
Time
2:10.4
Pace
163
Calories
116
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 58 |
| Revolution Count | 848 |
| Power/kg | 2.26 |
| Drag Factor | 167 |
May 19, 2022 06:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,521 | 2:10.4 | 158 | 843 | 58 | 116 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 50 | 95 |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 53 | 102 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 54 | 109 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 56 | 111 |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 56 | 112 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 57 | 116 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 59 | 121 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 60 | 122 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 60 | 122 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 61 | 126 |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 62 | 127 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 65 | 130 |
| r1,812 |
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Workout Graph
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damper 7