Mark Vanderkooi 3x1500m/0:45r BikeErg
4,500
Meters
9:58.9
Time
2:13.0
Pace
135
Calories
117
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,016 |
| Overall Time | 12:13.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 55 |
| Revolution Count | 604 |
| Power/kg | 2.12 |
| Drag Factor | 193 |
May 13, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.9 | 4,500 | 2:13.0 | 148 | 810 | 55 | 117 |
| 3:30.1 | 1,500 | 2:20.0 | 127 | 738 | 52 | 111 |
| 3:19.0 | 1,500 | 2:12.6 | 150 | 815 | 55 | 119 |
| 3:09.8 | 1,500 | 2:06.5 | 173 | 894 | 57 | 121 |
| r516 |
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Workout Graph
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