Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/22 | 30:00 | 13,133m | 2:17.0 | BikeErg | View workout | |
| 02/03/22 | 5x5:00/1:00r | 11,106m | 2:15.0 | BikeErg | View workout | |
| 02/02/22 | 10000m | 22:49.6 | 2:16.9 | BikeErg | View workout | |
| 02/01/22 | 5x1000m/1:00r | 10:49.0 | 2:09.8 | BikeErg | View workout | |
| 01/29/22 | 12x1000m/1:00r | 27:26.5 | 2:17.2 | BikeErg | View workout | |
| 01/27/22 | 12000m | 27:27.5 | 2:17.2 | BikeErg | View workout | |
| 01/26/22 | 3x6:00/1:00r | 8,092m | 2:13.4 | BikeErg | View workout | |
| 01/25/22 | 3x3:00/0:45r | 3,968m | 2:16.0 | BikeErg | View workout | |
| 01/22/22 | 6x2000m/1:00r | 27:54.2 | 2:19.5 | BikeErg | View workout | |
| 01/21/22 | 6x2000m/1:00r | 27:53.2 | 2:19.4 | BikeErg | View workout | |
| 01/20/22 | 8x2:00/0:45r | 7,050m | 2:16.1 | BikeErg | View workout | |
| 01/19/22 | 12x500m/0:30r | 12:42.7 | 2:07.1 | BikeErg | View workout | |
| 01/18/22 | 3x3000m/1:00r | 20:01.1 | 2:13.4 | BikeErg | View workout | |
| 01/17/22 | 8x1000m/0:45r | 16:50.1 | 2:06.2 | BikeErg | View workout | |
| 01/15/22 | 5x4000m/1:00r | 44:42.8 | 2:14.1 | BikeErg | View workout | |
| 01/14/22 | 3x5:00/1:00r | 6,775m | 2:12.8 | BikeErg | View workout | |
| 01/13/22 | 5x3000m/1:00r | 33:27.6 | 2:13.8 | BikeErg | View workout | |
| 01/12/22 | 4x1500m/0:45r | 13:00.1 | 2:10.0 | BikeErg | View workout | |
| 01/11/22 | 20:00 | 8,721m | 2:17.5 | BikeErg | View workout | |
| 01/08/22 | 3x4000m/1:00r | 27:27.4 | 2:17.2 | BikeErg | View workout | |
| 01/06/22 | 3x2000m/1:00r | 13:46.2 | 2:17.7 | BikeErg | View workout | |
| 01/05/22 | 5x2:00/0:45r | 4,440m | 3:14:32.9 | BikeErg | View workout | |
| 01/01/22 | 5x1500m/1:00r | 17:02.4 | 0:06.2 | BikeErg | View workout | |
| 12/30/21 | 3x2000m/1:00r | 13:35.0 | 0:01.0 | BikeErg | View workout | |
| 12/21/21 | 10000m | 22:01.4 | 2:12.1 | BikeErg | View workout |