Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/21 | 30:00 | 13,251m | 2:15.8 | BikeErg | View workout | |
| 09/09/21 | 15:00 | 6,279m | 2:23.3 | BikeErg | View workout | |
| 09/08/21 | 5x1500m/1:00r | 16:17.4 | 2:10.3 | BikeErg | View workout | |
| 09/06/21 | 8x500m/0:30r | 9:17.3 | 2:19.3 | BikeErg | View workout | |
| 09/04/21 | 5x4000m/2:00r | 47:06.7 | 2:21.3 | BikeErg | View workout | |
| 09/03/21 | 3x1500m/1:00r | 9:59.3 | 2:13.1 | BikeErg | View workout | |
| 09/02/21 | 3x8:00/1:30r | 10,353m | 2:19.0 | BikeErg | View workout | |
| 09/01/21 | 6x2:00/0:45r | 5,461m | 2:11.8 | BikeErg | View workout | |
| 08/31/21 | 5x1500m/0:45r | 17:38.3 | 2:21.1 | BikeErg | View workout | |
| 08/28/21 | 45:00 | 19,326m | 2:19.7 | BikeErg | View workout | |
| 08/27/21 | 5x3:00/0:35r | 6,950m | 2:09.4 | BikeErg | View workout | |
| 08/26/21 | 4x5:00/1:30r | 8,979m | 2:13.6 | BikeErg | View workout | |
| 08/25/21 | 2x4000m/1:00r | 17:22.6 | 2:10.3 | BikeErg | View workout | |
| 08/24/21 | 5x1500m/1:00r | 16:07.3 | 2:08.9 | BikeErg | View workout | |
| 08/21/21 | 6x4:00/1:00r | 10,957m | 2:11.4 | BikeErg | View workout | |
| 08/19/21 | 30:00 | 13,105m | 2:17.3 | BikeErg | View workout | |
| 08/18/21 | 4x1000m/0:30r | 8:36.9 | 2:09.2 | BikeErg | View workout | |
| 08/17/21 | 20:00 | 8,604m | 2:19.4 | BikeErg | View workout | |
| 08/16/21 | 3x2000m/0:30r | 13:10.6 | 2:11.7 | BikeErg | View workout | |
| 08/13/21 | 3x2000m/1:00r | 13:09.9 | 2:11.6 | BikeErg | View workout | |
| 08/12/21 | 10000m | 22:41.3 | 2:16.1 | BikeErg | View workout | |
| 08/10/21 | 3x2000m/1:00r | 13:25.4 | 2:14.2 | BikeErg | View workout | |
| 08/09/21 | 2x4000m/1:00r | 17:41.5 | 2:12.6 | BikeErg | View workout | |
| 08/07/21 | 1:00:00 | 25,672m | 2:20.2 | BikeErg | View workout | |
| 08/05/21 | 10000m | 23:20.7 | 2:20.0 | BikeErg | View workout |