Mark Vanderkooi 8x2:00/0:45r BikeErg
7,640
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
124
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,397 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 61 |
| Revolution Count | 1189 |
| Power/kg | 2.52 |
| Drag Factor | 166 |
November 18, 2021 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,640 | 2:05.6 | 176 | 907 | 61 | 124 |
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 56 | 106 |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 58 | 117 |
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 120 |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 61 | 124 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 125 |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 127 |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 64 | 133 |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 65 | 139 |
| r1,757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7