Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/21 | 6x1000m/0:45r | 13:16.6 | 2:12.7 | BikeErg | View workout | |
| 08/02/21 | 21:00 | 8,995m | 2:20.0 | BikeErg | View workout | |
| 07/31/21 | 3x3:00/1:00r | 3,801m | 2:22.0 | BikeErg | View workout | |
| 07/30/21 | 4000m | 9:09.2 | 2:17.3 | BikeErg | View workout | |
| 07/29/21 | 20000m | 45:25.0 | 2:16.2 | BikeErg | View workout | |
| 07/27/21 | 5x1000m/1:00r | 11:03.7 | 2:12.7 | BikeErg | View workout | |
| 07/24/21 | 10000m | 23:43.2 | 2:22.3 | BikeErg | View workout | |
| 07/22/21 | 6x4:00/1:00r | 10,980m | 2:11.1 | BikeErg | View workout | |
| 07/20/21 | 3x3:00/1:00r | 4,072m | 2:12.6 | BikeErg | View workout | |
| 07/19/21 | 12x500m/0:30r | 12:21.7 | 2:03.6 | BikeErg | View workout | |
| 07/17/21 | 5x5:00/1:30r | 11,654m | 2:08.7 | BikeErg | View workout | |
| 07/16/21 | 4x2000m/1:30r | 17:42.1 | 2:12.7 | BikeErg | View workout | |
| 07/15/21 | 2x12:00/2:00r | 10,444m | 2:17.8 | BikeErg | View workout | |
| 07/14/21 | 12x500m/0:45r | 12:14.6 | 2:02.4 | BikeErg | View workout | |
| 07/13/21 | 2x4000m/1:30r | 18:16.9 | 2:17.1 | BikeErg | View workout | |
| 07/10/21 | 30:00 | 13,297m | 2:15.3 | BikeErg | View workout | |
| 07/09/21 | 3x5:00/1:00r | 6,750m | 2:13.3 | BikeErg | View workout | |
| 07/08/21 | 12x1:00/0:30r | 5,727m | 2:05.7 | BikeErg | View workout | |
| 07/07/21 | 5x1500m/1:00r | 16:55.1 | 2:15.3 | BikeErg | View workout | |
| 07/06/21 | 15:00 | 6,371m | 2:21.2 | BikeErg | View workout | |
| 07/02/21 | 3x1500m/1:00r | 9:56.6 | 2:12.5 | BikeErg | View workout | |
| 07/01/21 | 10000m | 23:17.3 | 2:19.7 | BikeErg | View workout | |
| 07/01/21 | 61m | 0:10.0 | 2:43.9 | BikeErg | View workout | |
| 06/30/21 | 6x2:00/1:00r | 5,608m | 2:08.3 | BikeErg | View workout | |
| 06/29/21 | 4x2:00/0:35r | 3,420m | 2:20.3 | BikeErg | View workout |