Mark Vanderkooi 10x2:00/0:45r BikeErg
9,231
Meters
20:00.0
Time
2:09.9
Pace
28
Calories
126
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,544 |
| Overall Time | 27:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 57 |
| Revolution Count | 1261 |
| Power/kg | 2.27 |
| Drag Factor | 184 |
September 30, 2021 08:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,231 | 2:09.9 | 159 | 848 | 57 | 126 |
| 0 | ||||||
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 55 | 119 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 121 |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 122 |
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 126 |
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 128 |
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 131 |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 128 |
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 130 |
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 132 |
| r313 |
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Workout Graph
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