Mark Vanderkooi 6x3:00/0:45r BikeErg
7,969
Meters
18:00.0
Time
2:15.5
Pace
82
Calories
114
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,517 |
| Overall Time | 22:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 54 |
| Revolution Count | 938 |
| Power/kg | 2.02 |
| Drag Factor | 181 |
September 18, 2021 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,969 | 2:15.5 | 141 | 783 | 54 | 114 |
| 0 | ||||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 52 | 107 |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 53 | 109 |
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 54 | 114 |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 56 | 117 |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 56 | 122 |
| r548 |
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Workout Graph
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