Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/13/21 | 21:51.0 | 10,000m | 2:11.1 | BikeErg | View workout | |
| 04/12/21 | 4:17 | 2,042m | 2:06.1 | BikeErg | View workout | |
| 04/09/21 | 4x2000m/1:00r | 17:23.0 | 2:10.3 | BikeErg | View workout | |
| 04/07/21 | 6x1000m/1:00r | 12:29.7 | 2:04.9 | BikeErg | View workout | |
| 04/06/21 | 3x2000m/1:00r | 13:08.4 | 2:11.4 | BikeErg | View workout | |
| 04/05/21 | 2x4000m/1:30r | 17:40.7 | 2:12.5 | BikeErg | View workout | |
| 04/03/21 | 4x3000m/1:30r | 26:32.4 | 2:12.7 | BikeErg | View workout | |
| 04/01/21 | 4x4:00/1:00r | 7,330m | 2:10.9 | BikeErg | View workout | |
| 03/30/21 | 6x1000m/1:00r | 12:56.7 | 2:09.4 | BikeErg | View workout | |
| 03/29/21 | 21:00 | 9,622m | 2:10.9 | BikeErg | View workout | |
| 03/26/21 | 40:00 | 17,437m | 2:17.6 | BikeErg | View workout | |
| 03/25/21 | 5x3:00/1:00r | 7,072m | 2:07.2 | BikeErg | View workout | |
| 03/24/21 | 10000m | 22:35.1 | 2:15.5 | BikeErg | View workout | |
| 03/23/21 | 5x1000m/1:30r | 10:26.8 | 2:05.3 | BikeErg | View workout | |
| 03/22/21 | 50c | 3:44.2 | 2:14.0 | BikeErg | View workout | |
| 03/18/21 | 1000m | 1:55.2 | 1:55.2 | BikeErg | View workout | |
| 03/17/21 | 3x6:00/1:30r | 8,243m | 2:11.0 | BikeErg | View workout | |
| 03/16/21 | 4x3:00/1:30r | 5,575m | 2:09.1 | BikeErg | View workout | |
| 03/13/21 | 3x5:00/1:00r | 6,671m | 2:14.9 | BikeErg | View workout | |
| 03/12/21 | 4x2000m/1:30r | 17:12.1 | 2:09.0 | BikeErg | View workout | |
| 03/10/21 | 12x500m/0:45r | 11:53.8 | 1:58.9 | BikeErg | View workout | |
| 03/09/21 | 4000m | 8:35.8 | 2:08.9 | BikeErg | View workout | |
| 03/08/21 | 8x1000m/0:45r | 16:55.7 | 2:06.9 | BikeErg | View workout | |
| 03/05/21 | 3x5:00/1:30r | 6,727m | 2:13.7 | BikeErg | View workout | |
| 03/04/21 | 12x1:00/1:00r | 6,124m | 1:57.5 | BikeErg | View workout |