Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/21 | 10x1:00/1:00r | 5,108m | 1:57.4 | BikeErg | View workout | |
| 01/29/21 | 3x2000m/1:00r | 12:08.8 | 2:01.4 | BikeErg | View workout | |
| 01/28/21 | 30:00 | 13,625m | 2:12.1 | BikeErg | View workout | |
| 01/27/21 | 5x4:00/1:00r | 9,374m | 2:08.0 | BikeErg | View workout | |
| 01/26/21 | 6x1000m/1:00r | 12:28.8 | 2:04.8 | BikeErg | View workout | |
| 01/25/21 | 21:00 | 9,592m | 2:11.3 | BikeErg | View workout | |
| 01/23/21 | 4x8:00/2:00r | 15,004m | 2:07.9 | BikeErg | View workout | |
| 01/22/21 | 4000m | 8:29.2 | 2:07.3 | BikeErg | View workout | |
| 01/21/21 | 8x1000m/1:30r | 15:56.7 | 1:59.5 | BikeErg | View workout | |
| 01/20/21 | 10000m | 21:46.0 | 2:10.6 | BikeErg | View workout | |
| 01/19/21 | 3x4000m/r | 27:12.8 | 2:16.0 | BikeErg | View workout | |
| 01/18/21 | 50c | 3:39.7 | 2:12.7 | BikeErg | View workout | |
| 01/15/21 | 6x2000m/1:00r | 25:05.9 | 2:05.4 | BikeErg | View workout | |
| 01/14/21 | 3x6:00/2:00r | 8,392m | 2:08.6 | BikeErg | View workout | |
| 01/13/21 | 3x6:00/2:00r | 8,527m | 2:06.6 | BikeErg | View workout | |
| 01/12/21 | 19:08.0 | 12,000m | 1:35.6 | BikeErg | View workout | |
| 01/11/21 | 3x4000m/r | 27:12.9 | 2:16.0 | BikeErg | View workout | |
| 01/09/21 | 3x5:00/2:00r | 6,671m | 2:14.9 | BikeErg | View workout | |
| 01/08/21 | 10x1000m/1:30r | 20:17.0 | 2:01.7 | BikeErg | View workout | |
| 01/07/21 | 4x3000m/1:00r | 26:04.7 | 2:10.3 | BikeErg | View workout | |
| 01/06/21 | 12x500m/0:45r | 11:50.5 | 1:58.4 | BikeErg | View workout | |
| 01/04/21 | 8x1000m/1:30r | 16:17.0 | 2:02.1 | BikeErg | View workout | |
| 01/02/21 | 15:00 | 6,686m | 2:14.6 | BikeErg | View workout | |
| 01/01/21 | 3x5:00/2:00r | 7,234m | 2:04.4 | BikeErg | View workout | |
| 12/31/20 | 5x5:00/2:00r | 11,785m | 2:07.2 | BikeErg | View workout |