Mark Vanderkooi 12x1:00/1:00r BikeErg
6,124
Meters
12:00.0
Time
1:57.5
Pace
202
Calories
136
Heart Rate
| Rest Distance | 3,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 1320 |
| Power/kg | 3.08 |
| Drag Factor | 105 |
March 04, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,124 | 1:57.5 | 215 | 1041 | 75 | 136 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 68 | 113 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 70 | 121 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 72 | 127 |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 73 | 129 |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 73 | 135 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 76 | 140 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | 141 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | 141 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | 142 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 76 | 144 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 75 | 143 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 84 | 153 |
| r3,683 |
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Workout Graph
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