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Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
11/27/20 3x2000m/1:00r 12:46.6 2:07.7 View workout
11/26/20 4x4000m/2:00r 35:49.6 2:14.3

damper 3-4-5-6

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11/24/20 2x4000m/2:00r 18:02.3 2:15.2 View workout
11/17/20 7040m

wod - short

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11/13/20 3x8:00/3:00r 10,957m 2:11.4

wod - medium

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10/23/20 4500m

wod of the day - short

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10/19/20 9000m

medium wod

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10/17/20 6000m View workout
10/14/20 4000m View workout
10/10/20 15:00.0 6,000m 2:30.0

WOD of the day - after work out at CFB

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01/02/19 1050m View workout
01/01/19 2018m View workout