Concept2 Logbook | Log for Mark Vanderkooi

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Mark Vanderkooi

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/21	5x1500m/1:00r	15:31.6	2:04.2	BikeErg	damper 5	View workout
03/02/21	20:00	8,951m	2:14.0	BikeErg	damper 6	View workout
03/01/21	20:00	8,891m	2:14.9	BikeErg	damper 5	View workout
02/27/21	10000m	21:33.7	2:09.3	BikeErg	damper 5	View workout
02/26/21	3x1500m/2:00r	9:20.5	2:04.5	BikeErg		View workout
02/23/21	15:00	6,812m	2:12.1	BikeErg	damper change every 5 min - 6-8-10	View workout
02/22/21	2x5:00/1:30r	4,661m	2:08.7	BikeErg	damper 6	View workout
02/20/21	4x1500m/1:00r	12:38.4	2:06.4	BikeErg	damper 5	View workout
02/19/21	3x3:00/1:30r	4,443m	2:01.5	BikeErg		View workout
02/18/21	3x2000m/1:30r	12:28.1	2:04.6	BikeErg	damper 6	View workout
02/17/21	1x4000m/1:30r	8:21.1	2:05.2	BikeErg	damper 4	View workout
02/16/21	5x1500m/1:30r	15:17.9	2:02.3	BikeErg		View workout
02/15/21	3x4000m/1:30r	25:26.8	2:07.2	BikeErg	damper 5	View workout
02/13/21	6x2000m/2:00r	24:56.5	2:04.7	BikeErg	damper 6	View workout
02/12/21	30:00	13,963m	2:08.9	BikeErg	change damper every 5 min - 5 thru 10	View workout
02/11/21	4x6:00/1:30r	11,291m	2:07.5	BikeErg	damper 6	View workout
02/10/21	4x1000m/1:30r	8:09.4	2:02.3	BikeErg	damper 5	View workout
02/09/21	8000m	16:53.6	2:06.7	BikeErg	damper 5	View workout
02/08/21	5x2000m/1:00r	21:12.9	2:07.2	BikeErg	damper 5	View workout
02/06/21	20:00	9,175m	2:10.7	BikeErg	damper 6	View workout
02/05/21	4x2000m/1:30r	16:35.2	2:04.4	BikeErg	damper 4	View workout
02/04/21	2x8000m/3:00r	34:35.9	2:09.7	BikeErg	damper 5-4-3	View workout
02/03/21	6x1000m/1:30r	12:26.7	2:04.4	BikeErg	damper 4	View workout
02/02/21	3x2000m/1:30r	12:35.4	2:05.9	BikeErg	damper 5	View workout
02/01/21	2x4000m/2:00r	17:12.0	2:09.0	BikeErg	damper 6	View workout

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