Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/20 | 3x4000m/2:00r | 26:05.4 | 2:10.4 | BikeErg | View workout | |
| 12/29/20 | 6x3:00/1:30r | 8,337m | 2:09.5 | BikeErg | View workout | |
| 12/26/20 | 13x1000m/1:30r | 27:11.1 | 2:05.4 | BikeErg | View workout | |
| 12/24/20 | 5x4000m/r | 46:01.4 | 2:18.0 | BikeErg | View workout | |
| 12/23/20 | 6x2:00/1:00r | 5,843m | 2:03.2 | BikeErg | View workout | |
| 12/22/20 | 2x15:00/3:00r | 13,592m | 2:12.4 | BikeErg | View workout | |
| 12/21/20 | 9x3:00/1:00r | 12,730m | 2:07.2 | BikeErg | View workout | |
| 12/18/20 | 7x2000m/2:00r | 30:26.3 | 2:10.4 | BikeErg | View workout | |
| 12/17/20 | 40:00 | 17,644m | 2:16.0 | BikeErg | View workout | |
| 12/16/20 | 2x4000m/2:00r | 17:22.8 | 2:10.3 | BikeErg | View workout | |
| 12/15/20 | 5x1500m/1:30r | 17:36.4 | 2:20.8 | BikeErg | View workout | |
| 12/14/20 | 30:00 | 13,074m | 2:17.6 | BikeErg | View workout | |
| 12/12/20 | 4x4000m/1:00r | 36:46.3 | 2:17.8 | BikeErg | View workout | |
| 12/11/20 | 4x4:00/2:00r | 7,555m | 2:07.0 | BikeErg | View workout | |
| 12/10/20 | 4x3000m/2:00r | 26:36.2 | 2:13.0 | BikeErg | View workout | |
| 12/09/20 | 4x1000m/2:00r | 7:49.6 | 1:57.4 | BikeErg | View workout | |
| 12/08/20 | 6x6:00/2:00r | 16,382m | 2:11.8 | BikeErg | View workout | |
| 12/07/20 | 5x2000m/1:00r | 22:12.6 | 2:13.2 | BikeErg | View workout | |
| 12/05/20 | 20:00 | 9,028m | 2:12.9 | BikeErg | View workout | |
| 12/04/20 | 20000m | 46:56.3 | 2:20.8 | BikeErg | View workout | |
| 12/03/20 | 6x2000m/1:30r | 26:33.8 | 2:12.8 | BikeErg | View workout | |
| 12/02/20 | 5x1000m/1:30r | 10:07.2 | 2:01.4 | BikeErg | View workout | |
| 12/01/20 | 5x5:00/2:00r | 11,644m | 2:08.8 | BikeErg | View workout | |
| 11/30/20 | 3x6:00/1:30r | 8,139m | 2:12.6 | BikeErg | View workout | |
| 11/28/20 | 5x3000m/2:00r | 34:25.6 | 2:17.7 | BikeErg | View workout |