Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000
Meters
12:28.1
Time
2:04.6
Pace
190
Calories
137
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,961 |
| Overall Time | 16:58.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 65 |
| Revolution Count | 947 |
| Power/kg | 2.59 |
| Drag Factor | 134 |
February 18, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.1 | 6,000 | 2:04.6 | 181 | 921 | 65 | 137 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 63 | 125 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 65 | 137 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 68 | 148 |
| r961 |
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Workout Graph
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