Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/20/21 | 3x2:00/0:35r | 3,441m | 2:19.4 | BikeErg | View workout | |
| 05/18/21 | 3x2:00/0:30r | 3,470m | 2:18.3 | BikeErg | View workout | |
| 05/15/21 | 3x2:00/0:30r | 3,329m | 2:24.1 | BikeErg | View workout | |
| 05/14/21 | 3x4000m/1:30r | 26:46.7 | 2:13.8 | BikeErg | View workout | |
| 05/13/21 | 2x2:00/0:30r | 2,654m | 2:15.6 | BikeErg | View workout | |
| 05/11/21 | 8:26 | 4,042m | 2:05.1 | BikeErg | View workout | |
| 05/10/21 | 8x1000m/1:00r | 16:44.2 | 2:05.5 | BikeErg | View workout | |
| 05/08/21 | 50000m | 2:03:36.8 | 2:28.3 | BikeErg | View workout | |
| 05/07/21 | 2x5:00/1:30r | 6,618m | 2:15.9 | BikeErg | View workout | |
| 05/06/21 | 3x3000m/1:30r | 19:53.5 | 2:12.6 | BikeErg | View workout | |
| 05/04/21 | 3x2:00/0:30r | 2,619m | 2:17.4 | BikeErg | View workout | |
| 05/03/21 | 20:00 | 8,674m | 2:18.3 | BikeErg | View workout | |
| 05/01/21 | 2x10000m/2:00r | 46:36.9 | 2:19.8 | BikeErg | View workout | |
| 05/01/21 | 0:10 | 63m | 2:53.0 | BikeErg | View workout | |
| 04/30/21 | 3x1500m/1:00r | 9:52.8 | 2:11.7 | BikeErg | View workout | |
| 04/28/21 | 6x2:00/1:00r | 5,093m | 2:21.3 | BikeErg | View workout | |
| 04/26/21 | 30:00 | 12,885m | 2:19.6 | BikeErg | View workout | |
| 04/24/21 | 3x1500m/0:30r | 9:50.5 | 2:11.2 | BikeErg | View workout | |
| 04/23/21 | 5x3:00/1:00r | 6,977m | 2:08.9 | BikeErg | View workout | |
| 04/22/21 | 6x3:00/1:00r | 8,314m | 2:09.9 | BikeErg | View workout | |
| 04/20/21 | 4x1500m/1:30r | 12:45.7 | 2:07.6 | BikeErg | View workout | |
| 04/16/21 | 4x4:00/1:30r | 7,388m | 2:09.9 | BikeErg | View workout | |
| 04/15/21 | 8:04 | 3,249m | 2:28.9 | BikeErg | View workout | |
| 04/14/21 | 4x1000m/1:00r | 8:21.8 | 2:05.4 | BikeErg | View workout | |
| 04/13/21 | 355m | 0:49.0 | 2:18.0 | BikeErg | View workout |