Mark Vanderkooi 4000m BikeErg
4,000
Meters
9:09.2
Time
2:17.3
Pace
92
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 60 |
| Revolution Count | 548 |
| Power/kg | 1.93 |
| Drag Factor | 132 |
July 30, 2021 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 60 | 103 |
| 1:50.6 | 1,600 | 1:09.1 | 1060 | 3946 | 60 | 102 |
| 1:50.5 | 2,400 | 2:18.1 | 133 | 757 | 60 | 102 |
| 1:48.3 | 4,000 | 2:15.3 | 141 | 785 | 60 | 108 |
| 1:48.8 | 5,600 | 2:16.0 | 139 | 778 | 61 | 107 |
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