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Mark Vanderkooi 12x500m/0:45r BikeErg

6,000

Meters

12:14.6

Time

2:02.4

Pace

191

Calories

118

Heart Rate

Rest Distance2,864
Rest Time9:00.0
Overall Distance8,864
Overall Time21:14.6
Average Watts191
Calories Per Hour956
RPM67
Revolution Count1208
Power/kg2.73
Drag Factor133

July 14, 2021 07:51:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 6

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:14.6 6,000 2:02.4 191 956 67 118
1:05.5 500 2:11.0 156 835 62 105
1:04.3 500 2:08.6 165 866 63 108
1:03.0 500 2:06.0 175 902 65 111
1:01.2 500 2:02.4 191 956 67 111
1:01.0 500 2:02.0 193 963 67 120
1:00.2 500 2:00.4 201 990 68 120
1:01.7 500 2:03.4 186 941 66 121
1:01.1 500 2:02.2 192 960 67 121
1:01.1 500 2:02.2 192 960 67 121
0:59.7 500 1:59.4 206 1007 68 125
0:58.5 500 1:57.0 219 1052 70 126
0:57.3 500 1:54.6 233 1100 71 130
r2,864

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Workout Graph

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