Mark Vanderkooi 3x5:00/2:00r BikeErg
7,234
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
139
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 1242 |
| Power/kg | 2.6 |
| Drag Factor | 107 |
January 01, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,234 | 2:04.4 | 182 | 925 | 71 | 139 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 68 | 126 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 921 | 71 | 140 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 74 | 151 |
| r1,222 |
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Workout Graph
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