Mark Vanderkooi 3x6:00/2:00r BikeErg
8,392
Meters
18:00.0
Time
2:08.6
Pace
258
Calories
129
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 59 |
| Revolution Count | 1313 |
| Power/kg | 2.35 |
| Drag Factor | 165 |
January 14, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,392 | 2:08.6 | 164 | 865 | 59 | 129 |
| 6:00.0 | 2,754 | 2:10.7 | 157 | 839 | 58 | 125 |
| 6:00.0 | 2,806 | 2:08.2 | 166 | 870 | 60 | 127 |
| 6:00.0 | 2,832 | 2:07.1 | 170 | 886 | 60 | 134 |
| r1,926 |
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Workout Graph
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