Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/21 | 5x5:00/1:00r | 11,111m | 3:10:55.6 | BikeErg | View workout | |
| 12/16/21 | 10000m | 22:42.1 | 2:16.2 | BikeErg | View workout | |
| 12/15/21 | 6x1000m/0:45r | 12:41.6 | 0:04.5 | BikeErg | View workout | |
| 12/14/21 | 3x2000m/1:00r | 13:41.7 | 0:02.4 | BikeErg | View workout | |
| 12/13/21 | 2x4000m/1:00r | 17:41.7 | 0:01.6 | BikeErg | View workout | |
| 12/11/21 | 6x2000m/1:00r | 27:29.3 | 0:01.9 | BikeErg | View workout | |
| 12/09/21 | 10000m | 22:20.2 | 2:14.0 | BikeErg | View workout | |
| 12/07/21 | 3x4000m/1:00r | 27:00.7 | 2:15.0 | BikeErg | View workout | |
| 12/04/21 | 6x3:00/0:30r | 7,921m | 2:16.3 | BikeErg | View workout | |
| 11/30/21 | 5x3000m/1:00r | 32:41.4 | 2:10.7 | BikeErg | View workout | |
| 11/29/21 | 50c | 3:28.8 | 2:09.1 | BikeErg | View workout | |
| 11/27/21 | 3x4000m/1:00r | 26:27.0 | 2:12.2 | BikeErg | View workout | |
| 11/25/21 | 4x2000m/1:00r | 18:05.3 | 2:15.6 | BikeErg | View workout | |
| 11/20/21 | 5x4000m/1:00r | 45:51.2 | 2:17.5 | BikeErg | View workout | |
| 11/18/21 | 8x2:00/0:45r | 7,640m | 2:05.6 | BikeErg | View workout | |
| 11/17/21 | 12x500m/0:30r | 12:17.9 | 2:02.9 | BikeErg | View workout | |
| 11/13/21 | 16000m | BikeErg | View workout | |||
| 11/12/21 | 3x5:00/0:45r | 6,828m | 2:11.8 | BikeErg | View workout | |
| 11/11/21 | 12x1:00/0:30r | 5,836m | 2:03.3 | BikeErg | View workout | |
| 11/10/21 | 5x1500m/0:45r | 15:57.0 | 2:07.6 | BikeErg | View workout | |
| 11/09/21 | 20:00:00.0 | 8,964m | 2:13:52.1 | BikeErg | View workout | |
| 11/05/21 | 4x3000m/1:00r | 26:46.5 | 2:13.8 | BikeErg | View workout | |
| 11/04/21 | 3x8:00/1:00r | 10,740m | 2:14.0 | BikeErg | View workout | |
| 11/02/21 | 3x1500m/0:30r | 9:57.4 | 2:12.7 | BikeErg | View workout | |
| 10/29/21 | 5x3:00/0:30r | 6,606m | 2:16.2 | BikeErg | View workout |