Mark Vanderkooi 5x3:00/0:30r BikeErg
6,606
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
103
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,260 |
| Overall Time | 17:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 53 |
| Revolution Count | 880 |
| Power/kg | 1.97 |
| Drag Factor | 189 |
October 29, 2021 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,606 | 2:16.2 | 138 | 776 | 53 | 103 |
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 52 | 97 |
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 52 | 98 |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 53 | 103 |
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 54 | 107 |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 56 | 111 |
| r654 |
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Workout Graph
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