Mark Vanderkooi 5x4:00/1:00r BikeErg
8,979
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
116
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 55 |
| Revolution Count | 1252 |
| Power/kg | 2.1 |
| Drag Factor | 187 |
April 13, 2022 07:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,979 | 2:13.6 | 147 | 804 | 55 | 116 |
| 4:00.0 | 1,698 | 2:21.3 | 124 | 726 | 52 | 106 |
| 4:00.0 | 1,791 | 2:14.0 | 145 | 800 | 55 | 112 |
| 4:00.0 | 1,825 | 2:11.5 | 154 | 829 | 56 | 118 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 56 | 119 |
| 4:00.0 | 1,845 | 2:10.0 | 159 | 847 | 56 | 126 |
| r1,291 |
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Workout Graph
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