Mark Vanderkooi 10000m BikeErg
10,000
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 54 |
| Revolution Count | 1221 |
| Power/kg | 1.96 |
| Drag Factor | 186 |
April 06, 2022 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:47.4 | 10,000 | 2:16.7 | 137 | 771 | 54 | 109 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 52 | 102 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 53 | 109 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 778 | 54 | 108 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 54 | 111 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 55 | 115 |
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