Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/09/22 | v6:00/0:30r...5 | 6,269m | 2:13.9 | BikeErg | View workout | |
| 09/08/22 | v10c/0:30r...5 | 5,260m | 2:21.6 | BikeErg | View workout | |
| 09/07/22 | 3x6:00/0:45r | 7,714m | 2:20.0 | BikeErg | View workout | |
| 09/06/22 | v6000m/2:00r...2 | 10,262m | 2:22.3 | BikeErg | View workout | |
| 09/05/22 | v1000m/1:00r...5 | 7,000m | 2:17.1 | BikeErg | View workout | |
| 09/03/22 | 5x3:00/1:00r | 6,596m | 2:16.4 | BikeErg | View workout | |
| 08/27/22 | 6x1000m/0:45r | 14:31.1 | 2:25.1 | BikeErg | View workout | |
| 08/26/22 | 7x1000m/0:45r | 15:28.1 | 2:12.5 | BikeErg | View workout | |
| 08/25/22 | 10x2000m/0:45r | 46:58.5 | 2:20.9 | BikeErg | View workout | |
| 08/24/22 | 6x2250m/0:45r | 31:06.3 | 2:18.2 | BikeErg | View workout | |
| 08/23/22 | 8x2500m/1:00r | 46:12.7 | 2:18.6 | BikeErg | View workout | |
| 08/22/22 | 13500m | 30:54.5 | 2:17.3 | BikeErg | View workout | |
| 08/20/22 | 10000m | 23:54.9 | 2:23.4 | BikeErg | View workout | |
| 08/19/22 | 2x5000m/2:00r | 23:11.1 | 2:19.1 | BikeErg | View workout | |
| 08/18/22 | 4x2500m/1:00r | 24:31.8 | 2:27.1 | BikeErg | View workout | |
| 08/17/22 | 10x1000m/0:30r | 22:00.3 | 2:12.0 | BikeErg | View workout | |
| 08/16/22 | 20x500m/0:30r | 22:34.6 | 2:15.4 | BikeErg | View workout | |
| 08/15/22 | 10000m | 22:35.6 | 2:15.5 | BikeErg | View workout | |
| 08/13/22 | v1:00/1:00r...7 | 6,749m | 2:22.2 | BikeErg | View workout | |
| 08/12/22 | 8x500m/0:45r | 9:04.6 | 2:16.1 | BikeErg | View workout | |
| 08/11/22 | 3x4000m/1:00r | 27:08.7 | 2:15.7 | BikeErg | View workout | |
| 08/10/22 | 3x2500m/1:00r | 17:07.8 | 2:17.0 | BikeErg | View workout | |
| 08/09/22 | 4x4:00/1:00r | 6,847m | 2:20.2 | BikeErg | View workout | |
| 08/08/22 | 10x1:00/0:45r | 4,717m | 2:07.1 | BikeErg | View workout | |
| 08/06/22 | 6x1000m/1:00r | 14:08.2 | 2:21.3 | BikeErg | View workout |