Mark Vanderkooi v50c/1:00r...5 BikeErg
5,216
Meters
12:11.7
Time
2:20.2
Pace
150
Calories
106
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 17:11.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 54 |
| Revolution Count | 655 |
| Power/kg | 1.82 |
| Drag Factor | 169 |
July 09, 2022 07:13:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:11.7 | 5,216 | 2:20.2 | 127 | 736 | 54 | 106 | |
| 4:15.6 | 1,775 | 2:24.0 | 117 | 703 | 52 | 106 | |
| r: 1:00 | 340 | ||||||
| 3:15.8 | 1,395 | 2:20.3 | 127 | 735 | 54 | 112 | |
| r: 1:00 | 319 | ||||||
| 2:24.7 | 1,039 | 2:19.2 | 130 | 745 | 54 | 106 | |
| r: 1:00 | 314 | ||||||
| 1:32.2 | 679 | 2:15.7 | 140 | 781 | 55 | 108 | |
| r: 1:00 | 310 | ||||||
| 0:43.5 | 329 | 2:12.2 | 151 | 821 | 57 | 102 | |
| r: 1:00 | 45 | ||||||
| r1,328 |
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Workout Graph
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damper 7