Mark Vanderkooi 6x3:00/1:00r BikeErg
8,228
Meters
18:00.0
Time
2:11.2
Pace
246
Calories
114
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,803 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 55 |
| Revolution Count | 999 |
| Power/kg | 2.22 |
| Drag Factor | 189 |
August 03, 2022 07:42:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,228 | 2:11.2 | 155 | 832 | 55 | 114 |
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 52 | 107 |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 54 | 112 |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 55 | 110 |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 56 | 113 |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 57 | 119 |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 59 | 123 |
| r1,575 |
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Workout Graph
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