Mark Vanderkooi 4x4:00/1:00r BikeErg
6,644
Meters
16:00.0
Time
2:24.4
Pace
185
Calories
100
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 53 |
| Revolution Count | 964 |
| Power/kg | 1.66 |
| Drag Factor | 168 |
June 02, 2022 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,644 | 2:24.4 | 116 | 699 | 53 | 100 |
| 4:00.0 | 1,580 | 2:31.8 | 100 | 643 | 50 | 94 |
| 4:00.0 | 1,673 | 2:23.4 | 119 | 708 | 53 | 103 |
| 4:00.0 | 1,697 | 2:21.4 | 124 | 725 | 54 | 103 |
| 4:00.0 | 1,694 | 2:21.6 | 123 | 723 | 54 | 100 |
| r978 |
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Workout Graph
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